Life Is a choice. It is a gift Life is an opportunity Don’t wait for things to happen Make them happen   Be honest, happy, helpful Be sincere, enthusiastic Sharing is ...read more

You know the story….It’s another Saturday night. Another New Year’s Eve. Another birthday. Here you are again: home alone with Netflix and cold pizza. Pretending it’s your choice. Pretending it doesn’t ...read more

On October 13, 2016, Bob Dylan was honored with the Nobel Prize for Literature. Dylan’s observations, insights, sensitivities, and lyrics have been an enduring cultural soundtrack for over fifty years. ...read more

“From the very beginning to the very end, pointing to our own hearts to discover what is true isn’t just a matter of honesty, but also of compassion and a respect for what we see.” ----Pema Chödron ...read more